The real reason behind the lump in your throat when you’re about to cry

We’ve all been there before. You’re about to cry, but you keep it together until the very last second. And then, all of a sudden, your throat feels like it’s closing up and a lump forms. It’s an annoying and frustrating sensation, but have you ever wondered why it happens? The answer lies in the science of tears. When you’re about to cry, your body produces more of the stress hormone cortisol. This increases the production of tears, which in turn causes the blood vessels in your throat to constrict. This constriction is what causes the feeling of a lump in your throat. So next time you’re feeling that lump, remember that it’s just your body doing its job!

What is the real reason behind the lump in your throat when you’re about to cry?

When we feel sad or emotional, our brain signals our body to produce a hormone called prolactin. Prolactin is responsible for milk production in women who are breastfeeding, but it also has a calming effect on the body. When prolactin levels increase, it can cause the muscles in our throat and jaw to relax and the blood vessels in our nose and eyes to widen, leading to the symptoms of a lump in our throat and watery eyes.

How does this affect your body?

When you’re about to cry, your body produces a hormone called prolactin. Prolactin is responsible for the “lump in your throat” feeling. It also stimulates the production of milk in your breasts, which is why some women experience breast tenderness when they’re sad.

Why do we cry?

When you feel like you’re about to cry, it’s because there is a build-up of emotion in your body that is trying to escape. When we get overwhelmed with emotions like sadness, anger, or joy, our brain releases a hormone called neuropeptide Y (NPY). NPY travels to the hypothalamus, which is the part of the brain responsible for controlling our emotional response.

The hypothalamus signals the body to produce a physical response to the emotional distress. This physical response includes increased heart rate, release of stress hormones, and constriction of the blood vessels. The constriction of the blood vessels is what causes that “lump in your throat” feeling.

Your body also produces tears when you’re about to cry. The tears are made up of water, oil, and mucus. They help to keep your eyes lubricated and protect them from infection.

Crying is a natural way for our bodies to release emotions. It can be helpful in times of stress or sadness. Crying can also be a sign of joy or relief. No matter what the reason behind your tears, they are a normal and healthy part of life.

How can you prevent this from happening?

There are a few things you can do to prevent the lump in your throat when you’re about to cry. First, try to control your emotions and keep them in check. If you feel yourself getting overwhelmed or close to tears, take a deep breath and try to calm down. Secondly, if you know that something is going to make you emotional (e.g., watching a sad movie), avoid it if possible. Finally, if you feel the lump in your throat starting to form, drink some water or take a deep breath and hold it for a few seconds. This will help relax the muscles in your throat and prevent the lump from forming.


The lump in your throat when you’re about to cry is called the globus sensation and it’s caused by a build-up of tension in the muscles around your neck and throat. This tension can be caused by stress, anxiety, or even dehydration. If you’re frequently feeling the globus sensation, it might be worth checking in with a doctor to rule out any underlying health issues. In the meantime, try to relax your neck and throat muscles by drinking plenty of water and practicing some deep breathing exercises.

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